15+ Exclusive PPTs & PDFs
Get access to around 15 well designed PPTs and PDFs covering each stage that we will teach. These resource files will become your personal resource bank for women’s health library.
15+ Exclusive PPTs & PDFs
Get access to around 15 well designed PPTs and PDFs covering each stage that we will teach. These resource files will become your personal resource bank for women’s health library.
Edition’s Outline
Starting from this 20th of December
Day 1 – Growing Up: Adolescence
Setting her nutritional foundation
We cover teen girls’ growth, hormones, periods and mood, linking them with key nutrients, anemia, PMS and early PCOS risk so the basics feel clear.
Day 2 – Pregnancy Journey & Beyond
From planning to postpartum
You learn how pre-pregnancy stores, trimester-wise needs, supplements and simple postpartum and lactation care connect as one journey for both mother’s health and baby’s growth.
Day 3 – Game Time
Pause, play & revise
A lighter check in day with fun quizzes and polls that revisit adolescence, pre-pregnancy, pregnancy, postpartum and lactation while adding a bit of friendly competition.
Day 4 – Menopause & Midlife
When hormones shift
We unpack perimenopause and menopause, their impact on bones, weight, mood, sleep and heart health, and the core nutrition and lifestyle strategies that actually help.
Day 5 – Healthy Aging
Staying strong longer
This day focuses on women’s later years, muscle, bones, brain, digestion and chronic disease risk, plus practical, affordable food ideas to support independence and daily energy better.
Day 6 – Final Wrap Up & Assessment
Bringing it all together.
We close with structured revision and game style assessment that walks stage by stage from adolescence to aging so your picture of women’s health feels joined-up.